Atos North Austin

ATOS NORTH AUSTIN BRAZILIAN JIU-JITSU & SELF-DEFENSE

Whether you’re here to compete, to grow, or to clear your mind after work — we’ve built a space where all that fits. You don’t need to be a fighter to train like one.

MEET OUR PROGRAMS

KIDS BJJ

Discipline. Confidence. Growth.
Our program helps kids build focus, coordination, and respect—on and off the mats.

ADULTS BJJ

Push limits. Build skill. Stay sharp.
Whether you’re a beginner or competitor, train smart in a supportive team environment.

WOMENBJJ

Strength. Self-defense. Confidence.
Train in a safe space that empowers you through real skills and a strong community.

The Benefits of Jiu-Jitsu

You’ll feel it in your body and in how you face life. Jiu-Jitsu builds both.

You’ll mess up, adjust, improve. That growth stays with you on and off the mats.

Learn how to stay calm, react fast, and protect yourself for real.

HOW DOES TRIAL CLASS WORK?

Step 1: Click the button and fill out the form.

Step 2: Choose your class type and pick a date & time on the calendar.

Step 3: You’ll get email and SMS confirmations with all the details.

Frequently Asked Questions

What Should I Bring to My First Jiu Jitsu Class?

Wear comfortable athletic clothing and bring a water bottle to stay hydrated.

Is Brazilian Jiu Jitsu suitable for beginners?

Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.

Do I need to be in shape to start training Brazilian Jiu Jitsu?

No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.

I'm worried about getting injured. Is Brazilian Jiu Jitsu safe?

Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.

Can Brazilian Jiu Jitsu help with self-defense?

Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.

What can I expect in my first Brazilian Jiu Jitsu class?

In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.

I'm not interested in competing. Can I still train Brazilian Jiu Jitsu?

Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.

What if I'm a parent considering enrolling my child in Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.